Pumpkin, canned, without salt
Calories 34
Calories from Fat 2
[1]
Nutrient Quantity Units
Alanine 0.03 g Alcohol, ethyl 0.00 g Arginine 0.06 g Ash 0.56 g Aspartic acid 0.11 g Caffeine 0.00 mg Calcium, Ca 26.00 mg Carbohydrate, by difference 8.09 g Carotene, alpha 4795.00 mcg Carotene, beta 6940.00 mcg Cholesterol 0.00 mg Choline, total 9.80 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.00 g Energy 34.00 kcal Energy 142.00 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.15 g Fiber, total dietary 2.90 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 0.20 g Glycine 0.03 g Histidine 0.02 g Iron, Fe 1.39 mg Isoleucine 0.03 g Leucine 0.05 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.06 g Magnesium, Mg 23.00 mg Manganese, Mn 0.15 mg Methionine 0.01 g Niacin 0.37 mg Pantothenic acid 0.40 mg Phenylalanine 0.04 g Phosphorus, P 35.00 mg Potassium, K 206.00 mg Proline 0.03 g Protein 1.10 g Retinol 0.00 mcg Riboflavin 0.05 mg Selenium, Se 0.40 mcg Serine 0.05 g Sodium, Na 5.00 mg Sugars, total 3.30 g Theobromine 0.00 mg Thiamin 0.02 mg Threonine 0.03 g Total lipid (fat) 0.28 g Tryptophan 0.01 g Tyrosine 0.05 g Valine 0.04 g Vitamin A, IU 15563.00 IU Vitamin A, RAE 778.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.06 mg Vitamin C, total ascorbic acid 4.20 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.06 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 16.00 mcg Water 89.97 g Zinc, Zn 0.17 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243 F Khachik, G R Beecher. "Application of C-45-beta-carotene as an internal standard for the quantification of carotenoids in yellow/orange vegetables by liquid chromatography". 1987 J Agr Food Chem 35 Pg. 732 - 738