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Nutrition - Facts for Pumpkin, canned, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pumpkin, canned, without salt.
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per 100 grams
per common measure #1
per common measure #2



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Pumpkin, canned, without salt


Calories 34 Calories from Fat 2
(7%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 5mg 0.01%

Potassium 206mg 0.21%

Total Carbohydrate 8g 8%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 0.56 g
Aspartic acid 0.11 g
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 8.09 g
Carotene, alpha 4795.00 mcg
Carotene, beta 6940.00 mcg
Cholesterol 0.00 mg
Choline, total 9.80 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.00 g
Energy 34.00 kcal
Energy 142.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 2.90 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.20 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 1.39 mg
Isoleucine 0.03 g
Leucine 0.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.15 mg
Methionine 0.01 g
Niacin 0.37 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.04 g
Phosphorus, P 35.00 mg
Potassium, K 206.00 mg
Proline 0.03 g
Protein 1.10 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.40 mcg
Serine 0.05 g
Sodium, Na 5.00 mg
Sugars, total 3.30 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.03 g
Total lipid (fat) 0.28 g
Tryptophan 0.01 g
Tyrosine 0.05 g
Valine 0.04 g
Vitamin A, IU 15563.00 IU
Vitamin A, RAE 778.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 4.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 16.00 mcg
Water 89.97 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
  3. F Khachik, G R Beecher. "Application of C-45-beta-carotene as an internal standard for the quantification of carotenoids in yellow/orange vegetables by liquid chromatography". 1987 J Agr Food Chem 35 Pg. 732 - 738

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