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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
| Calories 93 |
Calories from Fat 36 |
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[1] |
| Total Carbohydrate 13g |
13% |
| Nutrient | Quantity | Units |
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| Ash | 1.76 | g | | Calcium, Ca | 83.00 | mg | | Carbohydrate, by difference | 12.84 | g | | Cholesterol | 15.00 | mg | | Copper, Cu | 0.05 | mg | | Energy | 389.00 | kJ | | Energy | 93.00 | kcal | | Fatty acids, total monounsaturated | 1.18 | g | | Fatty acids, total polyunsaturated | 0.13 | g | | Fatty acids, total saturated | 2.59 | g | | Fiber, total dietary | 0.90 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.32 | mg | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.13 | mg | | Niacin | 0.94 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 95.00 | mg | | Potassium, K | 219.00 | mg | | Protein | 2.30 | g | | Retinol | 49.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 2.70 | mcg | | Sodium, Na | 439.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 4.12 | g | | Vitamin A, IU | 213.00 | IU | | Vitamin A, RAE | 52.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 3.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 78.98 | g | | Zinc, Zn | 0.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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