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Nutrition - Facts for Potatoes, mashed, dehydrated, granules without milk, dry form
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, mashed, dehydrated, granules without milk, dry form.
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Potatoes, mashed, dehydrated, granules without milk, dry form

Calories 372 Calories from Fat 5
(1%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 67mg 0.07%
Potassium 703mg 0.70%
Total Carbohydrate 86g 86%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.45 g
Ash 2.10 g
Aspartic acid 1.92 g
Caffeine 0.00 mg
Calcium, Ca 41.00 mg
Carbohydrate, by difference 85.51 g
Carotene, alpha 0.00 mcg
Carotene, beta 7.00 mcg
Cholesterol 0.00 mg
Choline, total 56.60 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 372.00 kcal
Energy 1556.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.24 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 7.10 g
Folate, DFE 40.00 mcg_DFE
Folate, food 40.00 mcg
Folate, total 40.00 mcg
Folic acid 0.00 mcg
Fructose 1.01 g
Galactose 0.00 g
Glucose (dextrose) 0.92 g
Glutamic acid 1.47 g
Glycine 0.25 g
Histidine 0.16 g
Iron, Fe 1.09 mg
Isoleucine 0.28 g
Lactose 0.00 g
Leucine 0.44 g
Lutein + zeaxanthin 38.00 mcg
Lycopene 0.00 mcg
Lysine 0.47 g
Magnesium, Mg 98.00 mg
Maltose 0.52 g
Manganese, Mn 1.12 mg
Methionine 0.13 g
Niacin 4.76 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.51 g
Phosphorus, P 245.00 mg
Potassium, K 703.00 mg
Proline 0.28 g
Protein 8.22 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 27.10 mcg
Serine 0.33 g
Sodium, Na 67.00 mg
Sucrose 1.02 g
Sugars, total 3.47 g
Theobromine 0.00 mg
Thiamin 0.45 mg
Threonine 0.28 g
Total lipid (fat) 0.54 g
Tryptophan 0.08 g
Tyrosine 0.23 g
Valine 0.44 g
Vitamin A, IU 11.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.86 mg
Vitamin C, total ascorbic acid 37.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin K (phylloquinone) 9.00 mcg
Water 3.63 g
Zinc, Zn 0.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD

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