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Nutrition - Facts for Potatoes, baked, flesh, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, baked, flesh, without salt.
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per 100 grams
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Potatoes, baked, flesh, without salt

Calories 93 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 391mg 0.39%
Total Carbohydrate 22g 22%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.09 g
Ash 0.97 g
Aspartic acid 0.48 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 21.55 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 14.50 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 93.00 kcal
Energy 390.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 1.50 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.33 g
Glycine 0.06 g
Histidine 0.04 g
Iron, Fe 0.35 mg
Isoleucine 0.08 g
Leucine 0.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.16 mg
Methionine 0.03 g
Niacin 1.40 mg
Pantothenic acid 0.56 mg
Phenylalanine 0.09 g
Phosphorus, P 50.00 mg
Potassium, K 391.00 mg
Proline 0.07 g
Protein 1.96 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.30 mcg
Serine 0.09 g
Sodium, Na 5.00 mg
Sugars, total 1.70 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.07 g
Total lipid (fat) 0.10 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.11 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 12.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 75.42 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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