Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Calories 174Calories from Fat 44 [1]
Total Carbohydrate 30g30%
Nutrient Quantity Units Alanine 0.09 g Alcohol, ethyl 0.00 g Arginine 0.12 g Ash 1.83 g Aspartic acid 0.47 g Caffeine 0.00 mg Calcium, Ca 9.00 mg Carbohydrate, by difference 29.92 g Carotene, alpha 0.00 mcg Carotene, beta 3.00 mcg Cholesterol 0.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Dihydrophylloquinone 14.40 mcg Energy 174.00 kcal Energy 726.00 kJ Fatty acids, total monounsaturated 3.10 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 0.97 g Fiber, total dietary 2.70 g Folate, food 31.00 mcg Folate, total 31.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.07 g Glutamic acid 0.38 g Glycine 0.07 g Histidine 0.04 g Iron, Fe 0.60 mg Isoleucine 0.07 g Lactose 0.00 g Leucine 0.12 g Lutein + zeaxanthin 15.00 mcg Lycopene 0.00 mcg Lysine 0.12 g Magnesium, Mg 21.00 mg Maltose 0.00 g Manganese, Mn 0.16 mg Methionine 0.03 g Niacin 2.14 mg Pantothenic acid 0.45 mg Phenylalanine 0.09 g Phosphorus, P 81.00 mg Potassium, K 416.00 mg Proline 0.08 g Protein 2.12 g Riboflavin 0.04 mg Serine 0.09 g Sodium, Na 358.00 mg Starch 17.71 g Sucrose 0.14 g Sugars, total 0.21 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 0.07 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.47 mg Tocopherol, gamma 0.36 mg Total lipid (fat) 5.05 g Tryptophan 0.02 g Tyrosine 0.07 g Valine 0.12 g Vitamin A, IU 5.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-6 0.20 mg Vitamin C, total ascorbic acid 16.10 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 2.10 mcg Water 61.08 g Zinc, Zn 0.34 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J Marlett. "Content and composition of dietary fiber in 117 frequently consumed foods". 1992 Journal of the American Dietetic Association 92 2 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Nutrient Data Laboratory, ARS, USDA. "Fiber Content of Selected Foods". 1987
