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Nutrition - Facts for Potatoes, Russet, flesh and skin, baked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Potatoes, Russet, flesh and skin, baked.
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per 100 grams
per common measure #1
per common measure #2

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Potatoes, Russet, flesh and skin, baked

Calories 97 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 14mg 0.01%
Potassium 550mg 0.55%
Total Carbohydrate 21g 21%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.13 g
Ash 1.35 g
Aspartic acid 0.61 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 21.44 g
Carotene, alpha 0.00 mcg
Carotene, beta 6.00 mcg
Cholesterol 0.00 mg
Choline, total 15.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 97.00 kcal
Energy 408.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.30 g
Fluoride, F 45.20 mcg
Folate, DFE 26.00 mcg_DFE
Folate, food 26.00 mcg
Folate, total 26.00 mcg
Folic acid 0.00 mcg
Fructose 0.32 g
Galactose 0.00 g
Glucose (dextrose) 0.37 g
Glutamic acid 0.45 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 1.07 mg
Isoleucine 0.09 g
Lactose 0.00 g
Leucine 0.12 g
Lutein + zeaxanthin 19.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 30.00 mg
Maltose 0.00 g
Manganese, Mn 0.23 mg
Methionine 0.04 g
Niacin 1.35 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.10 g
Phosphorus, P 71.00 mg
Potassium, K 550.00 mg
Proline 0.08 g
Protein 2.63 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.50 mcg
Serine 0.10 g
Sodium, Na 14.00 mg
Starch 17.45 g
Sucrose 0.39 g
Sugars, total 1.08 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.09 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.13 g
Tryptophan 0.03 g
Tyrosine 0.06 g
Valine 0.13 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 8.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin K (phylloquinone) 2.00 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 74.45 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5L". 2001 Beltsville MD

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