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Nutrition - Facts for Peas, green, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peas, green, frozen, unprepared.
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Peas, green, frozen, unprepared

Calories 77 Calories from Fat 4
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 108mg 0.11%
Potassium 153mg 0.15%
Total Carbohydrate 14g 14%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 0.78 g
Aspartic acid 0.48 g
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 13.62 g
Carotene, alpha 20.00 mcg
Carotene, beta 1225.00 mcg
Cholesterol 0.00 mg
Choline, total 27.00 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 77.00 kcal
Energy 322.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 4.50 g
Folate, DFE 53.00 mcg_DFE
Folate, food 53.00 mcg
Folate, total 53.00 mcg
Folic acid 0.00 mcg
Fructose 0.25 g
Galactose 0.00 g
Glucose (dextrose) 0.08 g
Glutamic acid 0.71 g
Glycine 0.18 g
Histidine 0.10 g
Iron, Fe 1.53 mg
Isoleucine 0.19 g
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.31 g
Lutein + zeaxanthin 2352.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 26.00 mg
Maltose 0.08 g
Manganese, Mn 0.34 mg
Menaquinone-4 0.00 mcg
Methionine 0.08 g
Niacin 1.72 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.19 g
Phosphorus, P 82.00 mg
Potassium, K 153.00 mg
Proline 0.17 g
Protein 5.22 g
Quercetin 0.15 mg
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 1.90 mcg
Serine 0.17 g
Sodium, Na 108.00 mg
Starch 4.17 g
Sucrose 4.60 g
Sugars, total 5.00 g
Theobromine 0.00 mg
Thiamin 0.26 mg
Threonine 0.20 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.75 mg
Total lipid (fat) 0.40 g
Tryptophan 0.04 g
Tyrosine 0.11 g
Valine 0.23 g
Vitamin A, IU 2058.00 IU
Vitamin A, RAE 103.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 18.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 27.90 mcg
Water 79.98 g
Zinc, Zn 0.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. C. Y. Lee. "Free sugars in fruits and vegetables". 1970 Food Science and Technology 1
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  5. Kraft Foods, Inc.. "Kraft Study, Hazelton Lab". 1992
  6. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD

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