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Nutrition - Facts for Onions, spring or scallions (includes tops and bulb), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Onions, spring or scallions (includes tops and bulb), raw.
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Onions, spring or scallions (includes tops and bulb), raw

Calories 32 Calories from Fat 2
(5%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 16mg 0.02%
Potassium 276mg 0.28%
Total Carbohydrate 7g 7%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.13 g
Ash 0.81 g
Aspartic acid 0.17 g
Caffeine 0.00 mg
Calcium, Ca 72.00 mg
Carbohydrate, by difference 7.34 g
Carotene, alpha 0.00 mcg
Carotene, beta 598.00 mcg
Cholesterol 0.00 mg
Choline, total 5.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Energy 32.00 kcal
Energy 135.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.60 g
Folate, DFE 64.00 mcg_DFE
Folate, food 64.00 mcg
Folate, total 64.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.38 g
Glycine 0.09 g
Histidine 0.03 g
Iron, Fe 1.48 mg
Isoleucine 0.08 g
Kaempferol 1.55 mg
Leucine 0.11 g
Lutein + zeaxanthin 1137.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.16 mg
Methionine 0.02 g
Myricetin 0.00 mg
Niacin 0.53 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.06 g
Phosphorus, P 37.00 mg
Potassium, K 276.00 mg
Proline 0.12 g
Protein 1.83 g
Quercetin 14.24 mg
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.60 mcg
Serine 0.08 g
Sodium, Na 16.00 mg
Sugars, total 2.33 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.07 g
Total lipid (fat) 0.19 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.08 g
Vitamin A, IU 997.00 IU
Vitamin A, RAE 50.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 18.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 207.00 mcg
Water 89.83 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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