Measure=
Nutrition - Facts for Mushrooms, brown, Italian, or Crimini, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mushrooms, brown, Italian, or Crimini, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Mushrooms, brown, Italian, or Crimini, raw

Calories 22 Calories from Fat 1
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 448mg 0.45%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.19 g
Arginine 0.12 g
Ash 0.98 g
Aspartic acid 0.23 g
Beta-sitosterol 0.00 mg
Betaine 11.10 mg
Calcium, Ca 18.00 mg
Campesterol 2.00 mg
Carbohydrate, by difference 4.30 g
Cholesterol 0.00 mg
Choline, total 22.10 mg
Copper, Cu 0.50 mg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 22.00 kcal
Energy 94.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.60 g
Folate, DFE 25.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 25.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.43 g
Glycine 0.11 g
Histidine 0.07 g
Iron, Fe 0.40 mg
Isoleucine 0.10 g
Leucine 0.15 g
Lysine 0.25 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.14 mg
Menaquinone-4 0.00 mcg
Methionine 0.05 g
Niacin 3.80 mg
Pantothenic acid 1.50 mg
Phenylalanine 0.10 g
Phosphorus, P 120.00 mg
Potassium, K 448.00 mg
Proline 0.18 g
Protein 2.50 g
Retinol 0.00 mcg
Riboflavin 0.49 mg
Selenium, Se 26.00 mcg
Serine 0.11 g
Sodium, Na 6.00 mg
Stigmasterol 0.00 mg
Sugars, total 1.72 g
Thiamin 0.10 mg
Threonine 0.11 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.10 g
Tryptophan 0.06 g
Tyrosine 0.05 g
Valine 0.12 g
Vitamin A, IU 0.00 IU
Vitamin B-12 0.10 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D2 (ergocalciferol) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 92.12 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Mushroom Council. "National Food and Nutrient Analysis Program Wave 9b". 2004 Dublin CA
  3. Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles