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Nutrition - Facts for Mushrooms, white, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mushrooms, white, raw.
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Mushrooms, white, raw

Calories 22 Calories from Fat 3
(14%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 318mg 0.32%
Total Carbohydrate 3g 3%
Protein 3g 3%


NutrientQuantityUnits
Adjusted Protein 2.18 g
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.08 g
Ash 0.85 g
Aspartic acid 0.20 g
Beta-sitosterol 0.00 mg
Betaine 9.40 mg
Caffeine 0.00 mg
Calcium, Ca 3.00 mg
Campesterol 2.00 mg
Carbohydrate, by difference 3.26 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 17.30 mg
Copper, Cu 0.32 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 1.00 mcg
Energy 22.00 kcal
Energy 93.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 1.00 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Fructose 0.17 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 1.48 g
Glutamic acid 0.34 g
Glycine 0.09 g
Histidine 0.06 g
Iron, Fe 0.50 mg
Isoleucine 0.08 g
Kaempferol 0.00 mg
Lactose 0.00 g
Leucine 0.12 g
Lutein + zeaxanthin 0.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.11 g
Magnesium, Mg 9.00 mg
Maltose 0.00 g
Manganese, Mn 0.05 mg
Menaquinone-4 0.00 mcg
Methionine 0.03 g
Myricetin 0.00 mg
Niacin 3.61 mg
Pantothenic acid 1.50 mg
Phenylalanine 0.09 g
Phosphorus, P 86.00 mg
Potassium, K 318.00 mg
Proline 0.08 g
Protein 3.09 g
Quercetin 0.00 mg
Retinol 0.00 mcg
Riboflavin 0.40 mg
Selenium, Se 9.30 mcg
Serine 0.09 g
Sodium, Na 5.00 mg
Starch 0.00 g
Stigmasterol 0.00 mg
Sucrose 0.00 g
Sugars, total 1.98 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.11 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 0.34 g
Tryptophan 0.04 g
Tyrosine 0.04 g
Valine 0.23 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.04 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 2.10 mg
Vitamin D 7.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D2 (ergocalciferol) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 92.45 g
Zinc, Zn 0.52 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  3. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  4. Utah State University. "Composition of Foods". 1980
  5. Mushroom Council. "National Food and Nutrient Analysis Program Wave 9b". 2004 Dublin CA
  6. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  7. Mushroom Council. "Mushroom Council Vitamin D Study". 2006 Dublin CA
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  9. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  10. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  11. Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA
  12. K. Hoppner, B. Lampi, D.E. Perrin. "The free & Total folate activity in foods available on the Canadian market.". 1972 Canadian Institute of Food Technology Journal 5 2 Pg. 60
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  14. Produce Marketing Association (PMA). "Nutrient Content of Mushrooms". 1982
  15. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  16. Mushroom Council. "Nutrient Content of Mushrooms". 1999 Dublin CA
  17. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  18. A.V. Lentoc, L.B. Dimannahan, O.N. Gonzalez. "Vitamin B6 Content of Some Phillipine Foods. Raw Foods". 1971 Philippine Journal of Nutrition 24 Pg. 209
  19. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  20. P.E. Johnson, C. Straus, G.W. Evans. "Metallocalorie Ratios for Copper, Iron and Zinc in Fruits and Vegetables". 1977 Nutrition Reports International 15 4 Pg. 469
  21. M. A. Amer, G. J. Brisson. "Selenium in Human Food Stuffs Collected at Ste-Foy (Quebec) Food M.L.T.". 1973 Canadian Institute of Food Technology Journal 6 3 Pg. 184
  22. J. Leichtev, R. J. Bandoni. "Nutrient Content of Mushrooms Grown in British Columbia". 1980 Canadian Institute of Food Technology Journal 13 3 Pg. 122
  23. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  24. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996

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