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Nutrition - Facts for Lettuce, red leaf, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lettuce, red leaf, raw.
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Lettuce, red leaf, raw

Calories 16 Calories from Fat 2
(12%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 25mg 0.03%
Potassium 187mg 0.19%
Total Carbohydrate 2g 2%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Arginine 0.04 g
Ash 0.55 g
Aspartic acid 0.14 g
Betaine 0.20 mg
Calcium, Ca 33.00 mg
Carbohydrate, by difference 2.26 g
Carotene, alpha 0.00 mcg
Carotene, beta 4495.00 mcg
Choline, total 11.80 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 16.00 kcal
Energy 68.00 kJ
Fiber, total dietary 0.90 g
Folate, food 36.00 mcg
Folate, total 36.00 mcg
Fructose 0.28 g
Galactose 0.00 g
Glucose (dextrose) 0.20 g
Glutamic acid 0.15 g
Glycine 0.05 g
Histidine 0.02 g
Iron, Fe 1.20 mg
Isoleucine 0.04 g
Lactose 0.00 g
Leucine 0.07 g
Lutein + zeaxanthin 1724.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 0.20 mg
Methionine 0.02 g
Niacin 0.32 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.07 g
Phosphorus, P 28.00 mg
Potassium, K 187.00 mg
Proline 0.04 g
Protein 1.33 g
Riboflavin 0.08 mg
Selenium, Se 1.50 mcg
Serine 0.04 g
Sodium, Na 25.00 mg
Starch 0.00 g
Sucrose 0.00 g
Sugars, total 0.48 g
Thiamin 0.06 mg
Threonine 0.05 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.24 mg
Total lipid (fat) 0.22 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.05 g
Vitamin A, IU 7492.00 IU
Vitamin A, RAE 375.00 mcg_RAE
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 3.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin K (phylloquinone) 140.30 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 95.64 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5a". 2001 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5h". 2001 Beltsville MD

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