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Nutrition - Facts for Lettuce, iceberg (includes crisphead types), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lettuce, iceberg (includes crisphead types), raw.
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per 100 grams
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Lettuce, iceberg (includes crisphead types), raw

Calories 14 Calories from Fat 1
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 10mg 0.01%
Potassium 141mg 0.14%
Total Carbohydrate 3g 3%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Apigenin 0.38 mg
Arginine 0.01 g
Ash 0.36 g
Aspartic acid 0.12 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 18.00 mg
Carbohydrate, by difference 2.97 g
Carotene, alpha 4.00 mcg
Carotene, beta 299.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 6.70 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 14.00 kcal
Energy 58.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.20 g
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Fructose 1.00 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 0.91 g
Glutamic acid 0.19 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.41 mg
Isoleucine 0.02 g
Kaempferol 0.07 mg
Lactose 0.00 g
Leucine 0.03 g
Lutein + zeaxanthin 277.00 mcg
Luteolin 0.06 mg
Lycopene 0.00 mcg
Lysine 0.02 g
Magnesium, Mg 7.00 mg
Maltose 0.00 g
Manganese, Mn 0.12 mg
Methionine 0.01 g
Myricetin 0.15 mg
Niacin 0.12 mg
Pantothenic acid 0.09 mg
Phenylalanine 0.02 g
Phosphorus, P 20.00 mg
Phytosterols 10.00 mg
Potassium, K 141.00 mg
Proline 0.01 g
Protein 0.90 g
Quercetin 2.47 mg
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 0.10 mcg
Serine 0.03 g
Sodium, Na 10.00 mg
Sucrose 0.05 g
Sugars, total 1.97 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.03 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.09 mg
Total lipid (fat) 0.14 g
Tryptophan 0.01 g
Tyrosine 0.01 g
Valine 0.02 g
Vitamin A, IU 502.00 IU
Vitamin A, RAE 25.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 2.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 24.10 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 95.64 g
Zinc, Zn 0.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  6. Nutrient Data Laboratory, ARS, USDA. " FCL-NDL Interlaboratory agreement- Data on Dietary fiber and sugar in foods". 1995 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5g". 2001 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4f". 2000 Beltsville MD
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  10. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  11. Produce Marketing Association (PMA). "Nutrient Content of Lettuce". 1982
  12. N Vollendorf, J Marlett. "Comparison of Two Methods of Fiber Analysis of 58 Foods". 1993 Journal of Food Composition and Analysis 6 Pg. 203 - 214
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  15. Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD
  16. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  17. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD
  18. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  19. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
  20. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  21. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  22. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  23. National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
  24. Nutrient Data Laboratory, ARS, USDA. "Continued monitoring of the nutrient content of selected key foods, University of Georgia". 1993 Beltsville MD
  25. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD

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