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Lettuce, butterhead (includes boston and bibb types), raw
| Calories 13 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.05 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.05 | g | | Ash | 0.57 | g | | Aspartic acid | 0.14 | g | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 2.23 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1987.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.40 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.01 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 13.00 | kcal | | Energy | 55.00 | kJ | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 73.00 | mcg_DFE | | Folate, food | 73.00 | mcg | | Folate, total | 73.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.51 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.43 | g | | Glutamic acid | 0.21 | g | | Glycine | 0.04 | g | | Histidine | 0.02 | g | | Iron, Fe | 1.24 | mg | | Isoleucine | 0.04 | g | | Kaempferol | 0.02 | mg | | Lactose | 0.00 | g | | Leucine | 0.07 | g | | Lutein + zeaxanthin | 1223.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.06 | g | | Magnesium, Mg | 13.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.18 | mg | | Methionine | 0.01 | g | | Niacin | 0.36 | mg | | Pantothenic acid | 0.15 | mg | | Phenylalanine | 0.05 | g | | Phosphorus, P | 33.00 | mg | | Potassium, K | 238.00 | mg | | Proline | 0.04 | g | | Protein | 1.35 | g | | Quercetin | 1.19 | mg | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.05 | g | | Sodium, Na | 5.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.94 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.04 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.27 | mg | | Total lipid (fat) | 0.22 | g | | Tryptophan | 0.01 | g | | Tyrosine | 0.02 | g | | Valine | 0.05 | g | | Vitamin A, IU | 3312.00 | IU | | Vitamin A, RAE | 166.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 3.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 102.30 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 95.63 | g | | Zinc, Zn | 0.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4f". 2000 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5h". 2001 Beltsville MD
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