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Nutrition - Facts for Mushrooms, morel, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mushrooms, morel, raw.
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per 100 grams
per common measure #1
per common measure #2



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Mushrooms, morel, raw


Calories 31 Calories from Fat 5
(16%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol mg 0%

Sodium 21mg 0.02%

Potassium 411mg 0.41%

Total Carbohydrate 5g 5%

Protein 3g 3%



NutrientQuantityUnits
Ash 1.58 g
Beta-sitosterol 0.00 mg
Calcium, Ca 43.00 mg
Campesterol 3.00 mg
Carbohydrate, by difference 5.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Copper, Cu 0.62 mg
Cryptoxanthin, beta 0.00 mcg
Energy 129.00 kJ
Energy 31.00 kcal
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 0.07 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 2.80 g
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.60 g
Iron, Fe 12.18 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 19.00 mg
Maltose 0.00 g
Manganese, Mn 0.59 mg
Niacin 2.25 mg
Pantothenic acid 0.44 mg
Phosphorus, P 194.00 mg
Potassium, K 411.00 mg
Protein 3.12 g
Riboflavin 0.20 mg
Selenium, Se 2.20 mcg
Sodium, Na 21.00 mg
Stigmasterol 0.00 mg
Sucrose 0.00 g
Sugars, total 0.60 g
Thiamin 0.07 mg
Total lipid (fat) 0.57 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-6 0.14 mg
Vitamin D 206.00 IU
Vitamin D (D2 + D3) 5.10 mcg
Vitamin D2 (ergocalciferol) 5.10 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Water 89.61 g
Zinc, Zn 2.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659
  3. Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA

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