Mushrooms, morel, raw
Calories 31
Calories from Fat 5
[1]
Nutrient Quantity Units
Ash 1.58 g Beta-sitosterol 0.00 mg Calcium, Ca 43.00 mg Campesterol 3.00 mg Carbohydrate, by difference 5.10 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Copper, Cu 0.62 mg Cryptoxanthin, beta 0.00 mcg Energy 129.00 kJ Energy 31.00 kcal Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 2.80 g Folate, food 9.00 mcg Folate, total 9.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.60 g Iron, Fe 12.18 mg Lactose 0.00 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 19.00 mg Maltose 0.00 g Manganese, Mn 0.59 mg Niacin 2.25 mg Pantothenic acid 0.44 mg Phosphorus, P 194.00 mg Potassium, K 411.00 mg Protein 3.12 g Riboflavin 0.20 mg Selenium, Se 2.20 mcg Sodium, Na 21.00 mg Stigmasterol 0.00 mg Sucrose 0.00 g Sugars, total 0.60 g Thiamin 0.07 mg Total lipid (fat) 0.57 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-6 0.14 mg Vitamin D 206.00 IU Vitamin D (D2 + D3) 5.10 mcg Vitamin D2 (ergocalciferol) 5.10 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Water 89.61 g Zinc, Zn 2.03 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries". 1989 Journal of Agriculture and Food Chemistry 37 Pg. 655 - 659 Mushroom Council. "National Food and Nutrient Analysis Program Wave 13d". 2009 Dublin CA