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Nutrition - Facts for Kale, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Kale, cooked, boiled, drained, without salt.
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per 100 grams
per common measure #1
per common measure #2



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Kale, cooked, boiled, drained, without salt


Calories 28 Calories from Fat 4
(13%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 23mg 0.02%

Potassium 228mg 0.23%

Total Carbohydrate 6g 6%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.87 g
Aspartic acid 0.17 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 72.00 mg
Carbohydrate, by difference 5.63 g
Carotene, alpha 0.00 mcg
Carotene, beta 8173.00 mcg
Cholesterol 0.00 mg
Choline, total 0.40 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 28.00 kcal
Energy 117.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 2.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.22 g
Glycine 0.09 g
Histidine 0.04 g
Iron, Fe 0.90 mg
Isoleucine 0.11 g
Leucine 0.13 g
Lutein + zeaxanthin 18246.00 mcg
Lycopene 0.00 mcg
Lysine 0.11 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.42 mg
Methionine 0.02 g
Niacin 0.50 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.10 g
Phosphorus, P 28.00 mg
Potassium, K 228.00 mg
Proline 0.11 g
Protein 1.90 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 0.90 mcg
Serine 0.08 g
Sodium, Na 23.00 mg
Sugars, total 1.25 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.09 g
Total lipid (fat) 0.40 g
Tryptophan 0.02 g
Tyrosine 0.07 g
Valine 0.10 g
Vitamin A, IU 13621.00 IU
Vitamin A, RAE 681.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 41.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 817.00 mcg
Water 91.20 g
Zinc, Zn 0.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. F Khachik, G R Beecher, N F Whittaker. "Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography". 1986 J Agr Food Chem 34 Pg. 603 - 616
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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