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Pepeao, dried
| Calories 298 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
|---|
| Ash | 2.57 | g | | Calcium, Ca | 113.00 | mg | | Carbohydrate, by difference | 81.03 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 5.07 | mg | | Energy | 1248.00 | kJ | | Energy | 298.00 | kcal | | Folate, DFE | 160.00 | mcg_DFE | | Folate, food | 160.00 | mcg | | Folate, total | 160.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 6.14 | mg | | Magnesium, Mg | 146.00 | mg | | Manganese, Mn | 1.15 | mg | | Niacin | 3.00 | mg | | Pantothenic acid | 21.48 | mg | | Phosphorus, P | 116.00 | mg | | Potassium, K | 708.00 | mg | | Protein | 4.82 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 45.30 | mcg | | Sodium, Na | 70.00 | mg | | Thiamin | 0.83 | mg | | Total lipid (fat) | 0.44 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.95 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.14 | g | | Zinc, Zn | 7.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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