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Nutrition - Facts for Jew's ear, (pepeao), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Jew's ear, (pepeao), raw.
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per 100 grams
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per common measure #2

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Jew's ear, (pepeao), raw

Calories 25 Calories from Fat 0
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 43mg 0.04%
Total Carbohydrate 7g 7%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.15 g
Calcium, Ca 16.00 mg
Carbohydrate, by difference 6.75 g
Cholesterol 0.00 mg
Copper, Cu 0.45 mg
Energy 105.00 kJ
Energy 25.00 kcal
Folate, DFE 19.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 19.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.56 mg
Magnesium, Mg 25.00 mg
Manganese, Mn 0.10 mg
Niacin 0.07 mg
Pantothenic acid 1.99 mg
Phosphorus, P 14.00 mg
Potassium, K 43.00 mg
Protein 0.48 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 11.10 mcg
Sodium, Na 9.00 mg
Thiamin 0.08 mg
Total lipid (fat) 0.04 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 92.59 g
Zinc, Zn 0.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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