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Nutrition - Facts for Horseradish-tree leafy tips, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Horseradish-tree leafy tips, raw.
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Horseradish-tree leafy tips, raw

Calories 64 Calories from Fat 12
(19%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 337mg 0.34%
Total Carbohydrate 8g 8%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.70 g
Arginine 0.53 g
Ash 2.26 g
Aspartic acid 0.92 g
Calcium, Ca 185.00 mg
Carbohydrate, by difference 8.28 g
Cholesterol 0.00 mg
Copper, Cu 0.10 mg
Cystine 0.14 g
Energy 268.00 kJ
Energy 64.00 kcal
Fiber, total dietary 2.00 g
Folate, DFE 40.00 mcg_DFE
Folate, food 40.00 mcg
Folate, total 40.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.03 g
Glycine 0.52 g
Histidine 0.20 g
Iron, Fe 4.00 mg
Isoleucine 0.45 g
Leucine 0.79 g
Lysine 0.54 g
Magnesium, Mg 147.00 mg
Manganese, Mn 1.06 mg
Methionine 0.12 g
Niacin 2.22 mg
Pantothenic acid 0.12 mg
Phenylalanine 0.49 g
Phosphorus, P 112.00 mg
Potassium, K 337.00 mg
Proline 0.45 g
Protein 9.40 g
Retinol 0.00 mcg
Riboflavin 0.66 mg
Selenium, Se 0.90 mcg
Serine 0.41 g
Sodium, Na 9.00 mg
Thiamin 0.26 mg
Threonine 0.41 g
Total lipid (fat) 1.40 g
Tryptophan 0.14 g
Tyrosine 0.35 g
Valine 0.61 g
Vitamin A, IU 7564.00 IU
Vitamin A, RAE 378.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 1.20 mg
Vitamin C, total ascorbic acid 51.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 78.66 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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