Measure=
Nutrition - Facts for Gourd, dishcloth (towelgourd), raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Gourd, dishcloth (towelgourd), raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Gourd, dishcloth (towelgourd), raw

Calories 20 Calories from Fat 2
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 3mg 0.00%
Potassium 139mg 0.14%
Total Carbohydrate 4g 4%
Protein 1g 1%


NutrientQuantityUnits
Apigenin 0.00 mg
Ash 0.40 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 4.36 g
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Energy 84.00 kJ
Energy 20.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 0.02 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.36 mg
Kaempferol 0.00 mg
Luteolin 0.01 mg
Magnesium, Mg 14.00 mg
Manganese, Mn 0.09 mg
Myricetin 0.13 mg
Niacin 0.40 mg
Pantothenic acid 0.22 mg
Phosphorus, P 32.00 mg
Potassium, K 139.00 mg
Protein 1.20 g
Quercetin 0.03 mg
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.20 mcg
Sodium, Na 3.00 mg
Thiamin 0.05 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 410.00 IU
Vitamin A, RAE 21.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 12.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 93.85 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles