Cucumber, with peel, raw
Calories 15Calories from Fat 1 [1]
Nutrient Quantity Units Alanine 0.02 g Alcohol, ethyl 0.00 g Apigenin 0.00 mg Arginine 0.04 g Ash 0.38 g Aspartic acid 0.04 g Betaine 0.10 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 3.63 g Carotene, alpha 11.00 mcg Carotene, beta 45.00 mcg Catechin(+)- 0.00 mg Cholesterol 0.00 mg Choline, total 6.00 mg Copper, Cu 0.04 mg Cryptoxanthin, beta 26.00 mcg Cystine 0.00 g Dihydrophylloquinone 0.00 mcg Energy 15.00 kcal Energy 65.00 kJ Epicatechin 3-gallate(-)- 0.00 mg Epicatechin(-)- 0.00 mg Epigallocatechin 3-gallate(-)- 0.00 mg Epigallocatechin(-)- 0.00 mg Fatty acids, total monounsaturated 0.01 g Fatty acids, total polyunsaturated 0.03 g Fatty acids, total saturated 0.04 g Fiber, total dietary 0.50 g Fluoride, F 1.30 mcg Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Fructose 0.87 g Galactose 0.00 g Gallocatechin(+)- 0.00 mg Glucose (dextrose) 0.76 g Glutamic acid 0.20 g Glycine 0.02 g Histidine 0.01 g Iron, Fe 0.28 mg Isoleucine 0.02 g Kaempferol 0.06 mg Lactose 0.00 g Leucine 0.03 g Lutein + zeaxanthin 23.00 mcg Luteolin 0.00 mg Lycopene 0.00 mcg Lysine 0.03 g Magnesium, Mg 13.00 mg Maltose 0.01 g Manganese, Mn 0.08 mg Methionine 0.01 g Myricetin 0.00 mg Niacin 0.10 mg Pantothenic acid 0.26 mg Phenylalanine 0.02 g Phosphorus, P 24.00 mg Phytosterols 14.00 mg Potassium, K 147.00 mg Proline 0.01 g Protein 0.65 g Quercetin 0.04 mg Retinol 0.00 mcg Riboflavin 0.03 mg Selenium, Se 0.30 mcg Serine 0.02 g Sodium, Na 2.00 mg Starch 0.83 g Sucrose 0.03 g Sugars, total 1.67 g Theobromine 0.00 mg Thiamin 0.03 mg Threonine 0.02 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 0.11 g Tryptophan 0.01 g Tyrosine 0.01 g Valine 0.02 g Vitamin A, IU 105.00 IU Vitamin A, RAE 5.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 2.80 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.03 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 16.40 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 95.23 g Zinc, Zn 0.20 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. R. Mongeau, R. Brassard. "A Comparison of Three Methods for Analyzing Dietary Fiber in 38 Foods". 1989 Journal of Food Composition and Analysis 2 Pg. 189 - 199 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6a". 2002 Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985
