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Cowpeas, leafy tips, cooked, boiled, drained, without salt
| Calories 22 |
Calories from Fat 1 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 1.13 | g | | Calcium, Ca | 69.00 | mg | | Carbohydrate, by difference | 2.80 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.15 | mg | | Energy | 92.00 | kJ | | Energy | 22.00 | kcal | | Fatty acids, total monounsaturated | 0.01 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.03 | g | | Folate, DFE | 60.00 | mcg_DFE | | Folate, food | 60.00 | mcg | | Folate, total | 60.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.09 | mg | | Magnesium, Mg | 62.00 | mg | | Manganese, Mn | 0.41 | mg | | Niacin | 1.01 | mg | | Pantothenic acid | 0.05 | mg | | Phosphorus, P | 42.00 | mg | | Potassium, K | 351.00 | mg | | Protein | 4.67 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 6.00 | mg | | Thiamin | 0.26 | mg | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 576.00 | IU | | Vitamin A, RAE | 29.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 18.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 91.30 | g | | Zinc, Zn | 0.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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