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Nutrition - Facts for Yardlong bean, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Yardlong bean, raw.
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Yardlong bean, raw

Calories 47 Calories from Fat 4
(7%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 240mg 0.24%
Total Carbohydrate 8g 8%
Protein 3g 3%


NutrientQuantityUnits
Arginine 0.20 g
Ash 0.60 g
Calcium, Ca 50.00 mg
Carbohydrate, by difference 8.35 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cystine 0.04 g
Energy 197.00 kJ
Energy 47.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.10 g
Folate, DFE 62.00 mcg_DFE
Folate, food 62.00 mcg
Folate, total 62.00 mcg
Folic acid 0.00 mcg
Histidine 0.09 g
Iron, Fe 0.47 mg
Isoleucine 0.15 g
Leucine 0.20 g
Lysine 0.18 g
Magnesium, Mg 44.00 mg
Manganese, Mn 0.20 mg
Methionine 0.04 g
Niacin 0.41 mg
Pantothenic acid 0.06 mg
Phenylalanine 0.15 g
Phosphorus, P 59.00 mg
Potassium, K 240.00 mg
Protein 2.80 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 1.50 mcg
Sodium, Na 4.00 mg
Thiamin 0.11 mg
Threonine 0.10 g
Total lipid (fat) 0.40 g
Tryptophan 0.03 g
Tyrosine 0.12 g
Valine 0.16 g
Vitamin A, IU 865.00 IU
Vitamin A, RAE 43.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 18.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 87.85 g
Zinc, Zn 0.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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