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Nutrition - Facts for Chard, swiss, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chard, swiss, cooked, boiled, drained, without salt.
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Chard, swiss, cooked, boiled, drained, without salt

Calories 20 Calories from Fat 1
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 179mg 0.18%
Potassium 549mg 0.55%
Total Carbohydrate 4g 4%
Protein 2g 2%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 1.26 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 58.00 mg
Carbohydrate, by difference 4.13 g
Carotene, alpha 45.00 mcg
Carotene, beta 3652.00 mcg
Cholesterol 0.00 mg
Choline, total 28.70 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Energy 84.00 kJ
Energy 20.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 2.10 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Histidine 0.04 g
Iron, Fe 2.26 mg
Isoleucine 0.15 g
Leucine 0.14 g
Lutein + zeaxanthin 11015.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 86.00 mg
Manganese, Mn 0.33 mg
Methionine 0.02 g
Niacin 0.36 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.11 g
Phosphorus, P 33.00 mg
Potassium, K 549.00 mg
Protein 1.88 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 0.90 mcg
Sodium, Na 179.00 mg
Sugars, total 1.10 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.09 g
Total lipid (fat) 0.08 g
Tryptophan 0.02 g
Valine 0.11 g
Vitamin A, IU 6124.00 IU
Vitamin A, RAE 306.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 18.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.89 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 327.30 mcg
Water 92.65 g
Zinc, Zn 0.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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