|
Cardoon, cooked, boiled, drained, without salt
Calories 22 |
Calories from Fat 1 |
|
|
|
[1] |
Nutrient | Quantity | Units |
Ash | 0.34 | g | Calcium, Ca | 72.00 | mg | Carbohydrate, by difference | 5.33 | g | Cholesterol | 0.00 | mg | Energy | 92.00 | kJ | Energy | 22.00 | kcal | Fatty acids, total monounsaturated | 0.02 | g | Fatty acids, total polyunsaturated | 0.04 | g | Fatty acids, total saturated | 0.01 | g | Fiber, total dietary | 1.70 | g | Folate, DFE | 22.00 | mcg_DFE | Folate, food | 22.00 | mcg | Folate, total | 22.00 | mcg | Folic acid | 0.00 | mcg | Iron, Fe | 0.73 | mg | Magnesium, Mg | 43.00 | mg | Manganese, Mn | 0.13 | mg | Niacin | 0.29 | mg | Pantothenic acid | 0.10 | mg | Phosphorus, P | 23.00 | mg | Potassium, K | 392.00 | mg | Protein | 0.76 | g | Retinol | 0.00 | mcg | Riboflavin | 0.03 | mg | Selenium, Se | 1.00 | mcg | Sodium, Na | 176.00 | mg | Thiamin | 0.02 | mg | Total lipid (fat) | 0.11 | g | Vitamin A, IU | 118.00 | IU | Vitamin A, RAE | 6.00 | mcg_RAE | Vitamin B-12 | 0.00 | mcg | Vitamin B-6 | 0.04 | mg | Vitamin C, total ascorbic acid | 1.70 | mg | Vitamin D | 0.00 | IU | Vitamin D (D2 + D3) | 0.00 | mcg | Water | 93.46 | g | Zinc, Zn | 0.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|