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Butterbur, (fuki), raw
| Calories 14 |
Calories from Fat 0 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.46 | g | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 3.61 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.10 | mg | | Energy | 59.00 | kJ | | Energy | 14.00 | kcal | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.10 | mg | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.27 | mg | | Niacin | 0.20 | mg | | Pantothenic acid | 0.03 | mg | | Phosphorus, P | 12.00 | mg | | Potassium, K | 655.00 | mg | | Protein | 0.39 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 0.90 | mcg | | Sodium, Na | 7.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.04 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 31.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 94.50 | g | | Zinc, Zn | 0.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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