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Nutrition - Facts for Burdock root, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Burdock root, cooked, boiled, drained, without salt.
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per 100 grams
per common measure #1
per common measure #2



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Burdock root, cooked, boiled, drained, without salt


Calories 88 Calories from Fat 1
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 360mg 0.36%

Total Carbohydrate 21g 21%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 0.98 g
Aspartic acid 0.24 g
Betaine 0.20 mg
Caffeine 0.00 mg
Calcium, Ca 49.00 mg
Carbohydrate, by difference 21.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 14.30 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 88.00 kcal
Energy 369.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.80 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.21 g
Glycine 0.04 g
Histidine 0.04 g
Iron, Fe 0.77 mg
Isoleucine 0.04 g
Leucine 0.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 39.00 mg
Manganese, Mn 0.27 mg
Methionine 0.01 g
Niacin 0.32 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.04 g
Phosphorus, P 93.00 mg
Potassium, K 360.00 mg
Proline 0.07 g
Protein 2.09 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 0.90 mcg
Serine 0.03 g
Sodium, Na 4.00 mg
Sugars, total 3.55 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.04 g
Total lipid (fat) 0.14 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 2.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 75.64 g
Zinc, Zn 0.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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