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Nutrition - Facts for Brussels sprouts, frozen, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Brussels sprouts, frozen, cooked, boiled, drained, without salt.
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Brussels sprouts, frozen, cooked, boiled, drained, without salt

Calories 42 Calories from Fat 3
(8%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 15mg 0.02%
Potassium 290mg 0.29%
Total Carbohydrate 8g 8%
Protein 4g 4%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Arginine 0.22 g
Ash 0.91 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 26.00 mg
Carbohydrate, by difference 8.32 g
Carotene, alpha 0.00 mcg
Carotene, beta 555.00 mcg
Cholesterol 0.00 mg
Choline, total 18.10 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 175.00 kJ
Energy 42.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 4.10 g
Folate, DFE 101.00 mcg_DFE
Folate, food 101.00 mcg
Folate, total 101.00 mcg
Folic acid 0.00 mcg
Histidine 0.08 g
Iron, Fe 0.48 mg
Isoleucine 0.14 g
Leucine 0.16 g
Lutein + zeaxanthin 1541.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.21 mg
Methionine 0.04 g
Niacin 0.54 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.11 g
Phosphorus, P 56.00 mg
Potassium, K 290.00 mg
Protein 3.64 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.60 mcg
Sodium, Na 15.00 mg
Sugars, total 2.08 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.13 g
Total lipid (fat) 0.39 g
Tryptophan 0.04 g
Valine 0.17 g
Vitamin A, IU 926.00 IU
Vitamin A, RAE 46.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 45.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 193.50 mcg
Water 86.74 g
Zinc, Zn 0.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  8. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994

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