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Brussels sprouts, frozen, unprepared
| Calories 41 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Arginine | 0.23 | g | | Ash | 0.88 | g | | Calcium, Ca | 26.00 | mg | | Carbohydrate, by difference | 7.86 | g | | Carotene, beta | 370.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.02 | g | | Energy | 170.00 | kJ | | Energy | 41.00 | kcal | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 0.08 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 123.00 | mcg_DFE | | Folate, food | 123.00 | mcg | | Folate, total | 123.00 | mcg | | Folic acid | 0.00 | mcg | | Histidine | 0.09 | g | | Iron, Fe | 0.93 | mg | | Isoleucine | 0.15 | g | | Leucine | 0.17 | g | | Lysine | 0.17 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.31 | mg | | Methionine | 0.04 | g | | Niacin | 0.64 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.11 | g | | Phosphorus, P | 62.00 | mg | | Potassium, K | 370.00 | mg | | Protein | 3.78 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 1.50 | mcg | | Sodium, Na | 10.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 0.41 | g | | Tryptophan | 0.04 | g | | Valine | 0.17 | g | | Vitamin A, IU | 617.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 74.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 87.07 | g | | Zinc, Zn | 0.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
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