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Broccoli raab, cooked
Calories 33 |
Calories from Fat 5 |
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Nutrient | Quantity | Units |
Alanine | 0.15 | g | Arginine | 0.21 | g | Ash | 1.11 | g | Aspartic acid | 0.43 | g | Betaine | 0.20 | mg | Calcium, Ca | 118.00 | mg | Carbohydrate, by difference | 3.12 | g | Carotene, alpha | 0.00 | mcg | Carotene, beta | 2720.00 | mcg | Choline, total | 33.60 | mg | Copper, Cu | 0.07 | mg | Cryptoxanthin, beta | 0.00 | mcg | Cystine | 0.05 | g | Dihydrophylloquinone | 0.00 | mcg | Energy | 33.00 | kcal | Energy | 136.00 | kJ | Fatty acids, total monounsaturated | 0.03 | g | Fatty acids, total polyunsaturated | 0.15 | g | Fatty acids, total saturated | 0.06 | g | Fiber, total dietary | 2.80 | g | Folate, food | 71.00 | mcg | Folate, total | 71.00 | mcg | Fructose | 0.24 | g | Galactose | 0.00 | g | Glucose (dextrose) | 0.23 | g | Glutamic acid | 0.66 | g | Glycine | 0.15 | g | Histidine | 0.08 | g | Iron, Fe | 1.27 | mg | Isoleucine | 0.12 | g | Lactose | 0.00 | g | Leucine | 0.21 | g | Lutein + zeaxanthin | 1683.00 | mcg | Lycopene | 0.00 | mcg | Lysine | 0.24 | g | Magnesium, Mg | 27.00 | mg | Maltose | 0.00 | g | Manganese, Mn | 0.38 | mg | Methionine | 0.06 | g | Niacin | 2.02 | mg | Pantothenic acid | 0.45 | mg | Phenylalanine | 0.15 | g | Phosphorus, P | 82.00 | mg | Potassium, K | 343.00 | mg | Proline | 0.16 | g | Protein | 3.83 | g | Riboflavin | 0.14 | mg | Selenium, Se | 1.30 | mcg | Serine | 0.12 | g | Sodium, Na | 56.00 | mg | Sucrose | 0.15 | g | Sugars, total | 0.62 | g | Thiamin | 0.17 | mg | Threonine | 0.13 | g | Tocopherol, beta | 0.01 | mg | Tocopherol, delta | 0.00 | mg | Tocopherol, gamma | 0.32 | mg | Total lipid (fat) | 0.52 | g | Tryptophan | 0.05 | g | Tyrosine | 0.09 | g | Valine | 0.18 | g | Vitamin A, IU | 4533.00 | IU | Vitamin A, RAE | 227.00 | mcg_RAE | Vitamin B-6 | 0.22 | mg | Vitamin C, total ascorbic acid | 37.00 | mg | Vitamin D | 0.00 | IU | Vitamin D (D2 + D3) | 0.00 | mcg | Vitamin E (alpha-tocopherol) | 2.53 | mg | Vitamin K (phylloquinone) | 256.00 | mcg | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | Water | 91.41 | g | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5n". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5i". 2001 Beltsville MD
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