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Nutrition - Facts for Broccoli, frozen, spears, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broccoli, frozen, spears, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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Broccoli, frozen, spears, unprepared

Calories 29 Calories from Fat 3
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 17mg 0.02%
Potassium 250mg 0.25%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.13 g
Arginine 0.16 g
Ash 0.70 g
Aspartic acid 0.23 g
Calcium, Ca 41.00 mg
Carbohydrate, by difference 5.35 g
Carotene, alpha 15.00 mcg
Carotene, beta 675.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.02 g
Energy 121.00 kJ
Energy 29.00 kcal
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.16 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 3.00 g
Folate, DFE 94.00 mcg_DFE
Folate, food 94.00 mcg
Folate, total 94.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.41 g
Glycine 0.10 g
Histidine 0.05 g
Iron, Fe 0.72 mg
Isoleucine 0.12 g
Leucine 0.14 g
Lutein + zeaxanthin 1525.00 mcg
Lycopene 0.00 mcg
Lysine 0.15 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.26 mg
Methionine 0.04 g
Niacin 0.46 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.09 g
Phosphorus, P 59.00 mg
Potassium, K 250.00 mg
Proline 0.12 g
Protein 3.06 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 1.90 mcg
Serine 0.11 g
Sodium, Na 17.00 mg
Sugars, total 1.47 g
Thiamin 0.07 mg
Threonine 0.10 g
Total lipid (fat) 0.34 g
Tryptophan 0.03 g
Tyrosine 0.07 g
Valine 0.14 g
Vitamin A, IU 1138.00 IU
Vitamin A, RAE 57.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 68.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.35 mg
Vitamin K (phylloquinone) 101.40 mcg
Water 90.55 g
Zinc, Zn 0.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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