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Nutrition - Facts for Broccoli, frozen, chopped, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broccoli, frozen, chopped, unprepared.
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per common measure #2

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Broccoli, frozen, chopped, unprepared

Calories 26 Calories from Fat 3
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 24mg 0.02%
Potassium 212mg 0.21%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.15 g
Ash 0.66 g
Aspartic acid 0.21 g
Caffeine 0.00 mg
Calcium, Ca 56.00 mg
Carbohydrate, by difference 4.78 g
Carotene, alpha 20.00 mcg
Carotene, beta 610.00 mcg
Cholesterol 0.00 mg
Choline, total 14.90 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.02 g
Energy 26.00 kcal
Energy 110.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 3.00 g
Folate, DFE 67.00 mcg_DFE
Folate, food 67.00 mcg
Folate, total 67.00 mcg
Folic acid 0.00 mcg
Fructose 0.83 g
Glucose (dextrose) 0.75 g
Glutamic acid 0.38 g
Glycine 0.10 g
Histidine 0.05 g
Iron, Fe 0.81 mg
Isoleucine 0.11 g
Leucine 0.13 g
Lutein + zeaxanthin 1120.00 mcg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.29 mg
Methionine 0.03 g
Niacin 0.47 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.09 g
Phosphorus, P 50.00 mg
Potassium, K 212.00 mg
Proline 0.12 g
Protein 2.81 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 2.80 mcg
Serine 0.10 g
Sodium, Na 24.00 mg
Sugars, total 1.35 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.09 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.27 mg
Total lipid (fat) 0.29 g
Tryptophan 0.03 g
Tyrosine 0.06 g
Valine 0.13 g
Vitamin A, IU 1034.00 IU
Vitamin A, RAE 52.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 56.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 81.10 mcg
Water 91.46 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
  3. Kraft Foods, Inc.. "Kraft Study, Hazelton Lab". 1992
  4. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD

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