Measure=
Nutrition - Facts for Broccoli, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broccoli, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Broccoli, raw

Calories 34 Calories from Fat 3
(10%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 33mg 0.03%
Potassium 316mg 0.32%
Total Carbohydrate 7g 7%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Apigenin 0.00 mg
Arginine 0.19 g
Ash 0.87 g
Aspartic acid 0.33 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 47.00 mg
Carbohydrate, by difference 6.64 g
Carotene, alpha 25.00 mcg
Carotene, beta 361.00 mcg
Catechin(+)- 0.00 mg
Cholesterol 0.00 mg
Choline, total 18.70 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 1.00 mcg
Cystine 0.03 g
Dihydrophylloquinone 0.00 mcg
Energy 34.00 kcal
Energy 141.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.00 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 2.60 g
Folate, DFE 63.00 mcg_DFE
Folate, food 63.00 mcg
Folate, total 63.00 mcg
Folic acid 0.00 mcg
Fructose 0.68 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 0.49 g
Glutamic acid 0.54 g
Glycine 0.09 g
Histidine 0.06 g
Iron, Fe 0.73 mg
Isoleucine 0.08 g
Kaempferol 6.16 mg
Lactose 0.21 g
Leucine 0.13 g
Lutein + zeaxanthin 1403.00 mcg
Luteolin 0.00 mg
Lycopene 0.00 mcg
Lysine 0.14 g
Magnesium, Mg 21.00 mg
Maltose 0.21 g
Manganese, Mn 0.21 mg
Methionine 0.04 g
Myricetin 0.00 mg
Niacin 0.64 mg
Pantothenic acid 0.57 mg
Phenylalanine 0.12 g
Phosphorus, P 66.00 mg
Potassium, K 316.00 mg
Proline 0.11 g
Protein 2.82 g
Quercetin 3.21 mg
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 2.50 mcg
Serine 0.12 g
Sodium, Na 33.00 mg
Starch 0.00 g
Sucrose 0.10 g
Sugars, total 1.70 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.09 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 0.37 g
Tryptophan 0.03 g
Tyrosine 0.05 g
Valine 0.12 g
Vitamin A, IU 623.00 IU
Vitamin A, RAE 31.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 89.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 101.60 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 89.30 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. F Khachik, G R Beecher, N F Whittaker. "Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography". 1986 J Agr Food Chem 34 Pg. 603 - 616
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5n". 2001 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1991". 1991 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "Analyses of Selenium in Foods, Hazleton Laboratories". 1989 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5f". 2001 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  9. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
  10. Produce Marketing Association (PMA). "Nutrient Content of Broccoli". 1982
  11. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 14c". 2009 Beltsville MD
  12. K.C. Gross. "Fruits and vegetables are a source of galactose: Implications in planning the diets of patients with galactosaemia". 1991 J. Inher. Metab. Dis. 14 Pg. 253 - 258
  13. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  14. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD
  15. C. Y. Lee. "Free sugars in fruits and vegetables". 1970 Food Science and Technology 1
  16. R. Mongeau, R. Brassard. "A Comparison of Three Methods for Analyzing Dietary Fiber in 38 Foods". 1989 Journal of Food Composition and Analysis 2 Pg. 189 - 199
  17. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
  18. Y Wu, A K Perry, B P Klein. "Vitamin C and beta-carotene in fresh and frozen green beans and broccoli in a simulated system.". 1992 J. Food Quality 15 2 Pg. 87 - 96
  19. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
  20. R J Bushway. "Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography". 1986 J Agr Food Chem 34 Pg. 409 - 412
  21. R J Bushway, A Yang, A M Yamani. "Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce". 1987 J Food Qual 9 Pg. 437 - 443

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles