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Nutrition - Facts for Broadbeans, immature seeds, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Broadbeans, immature seeds, cooked, boiled, drained, without salt

Calories 62 Calories from Fat 4
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 41mg 0.04%
Potassium 193mg 0.19%
Total Carbohydrate 10g 10%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.20 g
Arginine 0.40 g
Ash 0.90 g
Aspartic acid 0.54 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 10.10 g
Catechin(+)- 8.16 mg
Cholesterol 0.00 mg
Copper, Cu 0.06 mg
Cystine 0.07 g
Energy 259.00 kJ
Energy 62.00 kcal
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 7.82 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 4.65 mg
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 3.60 g
Folate, DFE 58.00 mcg_DFE
Folate, food 58.00 mcg
Folate, total 58.00 mcg
Folic acid 0.00 mcg
Gallocatechin(+)- 0.00 mg
Glutamic acid 0.73 g
Glycine 0.20 g
Histidine 0.12 g
Iron, Fe 1.50 mg
Isoleucine 0.21 g
Leucine 0.37 g
Lysine 0.31 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.26 mg
Methionine 0.04 g
Niacin 1.20 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.20 g
Phosphorus, P 73.00 mg
Potassium, K 193.00 mg
Proline 0.22 g
Protein 4.80 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 1.00 mcg
Serine 0.21 g
Sodium, Na 41.00 mg
Thiamin 0.13 mg
Threonine 0.18 g
Total lipid (fat) 0.50 g
Tryptophan 0.05 g
Tyrosine 0.17 g
Valine 0.23 g
Vitamin A, IU 270.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 19.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 83.70 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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