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Nutrition - Facts for Beet greens, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beet greens, raw.
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per 100 grams
per common measure #1
per common measure #2



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Beet greens, raw


Calories 22 Calories from Fat 1
(5%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 226mg 0.23%

Potassium 762mg 0.76%

Total Carbohydrate 4g 4%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 2.33 g
Aspartic acid 0.13 g
Caffeine 0.00 mg
Calcium, Ca 117.00 mg
Carbohydrate, by difference 4.33 g
Carotene, alpha 3.00 mcg
Carotene, beta 3794.00 mcg
Cholesterol 0.00 mg
Choline, total 0.40 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 22.00 kcal
Energy 92.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 3.70 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.27 g
Glycine 0.08 g
Histidine 0.03 g
Iron, Fe 2.57 mg
Isoleucine 0.05 g
Leucine 0.10 g
Lutein + zeaxanthin 1503.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 70.00 mg
Manganese, Mn 0.39 mg
Methionine 0.02 g
Niacin 0.40 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.06 g
Phosphorus, P 41.00 mg
Phytosterols 21.00 mg
Potassium, K 762.00 mg
Proline 0.05 g
Protein 2.20 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 0.90 mcg
Serine 0.07 g
Sodium, Na 226.00 mg
Sugars, total 0.50 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.07 g
Total lipid (fat) 0.13 g
Tryptophan 0.04 g
Tyrosine 0.05 g
Valine 0.07 g
Vitamin A, IU 6326.00 IU
Vitamin A, RAE 316.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 30.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 400.00 mcg
Water 91.02 g
Zinc, Zn 0.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J P Sweeney, A C Marsh. "Effect of processing on provitamin A in vegetables". 1971 J Am Diet Assoc 59 Pg. 238 - 243
  3. J L Bureau, R J Bushway. "HPLC determination of carotenoids in fruits and vegetables in the United States". 1986 J Food Sci 52 Pg. 128 - 130
  4. Utah State University. "Composition of Foods". 1980

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