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Nutrition - Facts for Beets, cooked, boiled, drained
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beets, cooked, boiled, drained.
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Beets, cooked, boiled, drained

Calories 44 Calories from Fat 2
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 77mg 0.08%
Potassium 305mg 0.31%
Total Carbohydrate 10g 10%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 1.12 g
Aspartic acid 0.12 g
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 9.96 g
Carotene, alpha 0.00 mcg
Carotene, beta 21.00 mcg
Cholesterol 0.00 mg
Choline, total 6.30 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 44.00 kcal
Energy 184.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 2.00 g
Folate, DFE 80.00 mcg_DFE
Folate, food 80.00 mcg
Folate, total 80.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.45 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.79 mg
Isoleucine 0.05 g
Leucine 0.07 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.06 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.33 mg
Methionine 0.02 g
Niacin 0.33 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.05 g
Phosphorus, P 38.00 mg
Potassium, K 305.00 mg
Proline 0.04 g
Protein 1.68 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 0.70 mcg
Serine 0.06 g
Sodium, Na 77.00 mg
Sugars, total 7.96 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.05 g
Total lipid (fat) 0.18 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.06 g
Vitamin A, IU 35.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 3.60 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 87.06 g
Zinc, Zn 0.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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