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Nutrition - Facts for Beans, snap, green, frozen, all styles, microwaved
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, snap, green, frozen, all styles, microwaved.
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per 100 grams
per common measure #1
per common measure #2

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Beans, snap, green, frozen, all styles, microwaved

Calories 40 Calories from Fat 4
(9%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 3mg 0.00%
Potassium 237mg 0.24%
Total Carbohydrate 7g 7%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Arginine 0.07 g
Ash 0.70 g
Aspartic acid 0.25 g
Calcium, Ca 61.00 mg
Carbohydrate, by difference 6.98 g
Carotene, alpha 68.00 mcg
Carotene, beta 277.00 mcg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Dihydrophylloquinone 0.00 mcg
Energy 40.00 kcal
Energy 165.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 3.40 g
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Fructose 1.36 g
Galactose 0.00 g
Glucose (dextrose) 0.83 g
Glutamic acid 0.19 g
Glycine 0.07 g
Histidine 0.03 g
Iron, Fe 0.80 mg
Isoleucine 0.07 g
Lactose 0.00 g
Leucine 0.11 g
Lutein + zeaxanthin 629.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 29.00 mg
Maltose 0.00 g
Manganese, Mn 0.33 mg
Menaquinone-4 0.00 mcg
Methionine 0.02 g
Niacin 0.48 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.07 g
Phosphorus, P 42.00 mg
Potassium, K 237.00 mg
Proline 0.07 g
Protein 1.98 g
Riboflavin 0.10 mg
Selenium, Se 1.00 mcg
Serine 0.10 g
Sodium, Na 3.00 mg
Starch 2.13 g
Sucrose 0.41 g
Sugars, total 2.60 g
Thiamin 0.07 mg
Threonine 0.08 g
Total lipid (fat) 0.41 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.09 g
Vitamin A, IU 519.00 IU
Vitamin A, RAE 26.00 mcg_RAE
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 11.00 mg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin K (phylloquinone) 57.70 mcg
Water 89.93 g
Zinc, Zn 0.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD

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