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Nutrition - Facts for Beans, snap, green variety, canned, regular pack, solids and liquids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, snap, green variety, canned, regular pack, solids and liquids.
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per 100 grams
per common measure #1
per common measure #2



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Beans, snap, green variety, canned, regular pack, solids and liquids


Calories 15 Calories from Fat 1
(6%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 259mg 0.26%

Potassium 92mg 0.09%

Total Carbohydrate 4g 4%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.03 g
Ash 0.92 g
Aspartic acid 0.11 g
Calcium, Ca 24.00 mg
Carbohydrate, by difference 3.50 g
Cholesterol 0.00 mg
Copper, Cu 0.07 mg
Cystine 0.01 g
Energy 63.00 kJ
Energy 15.00 kcal
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.02 g
Fiber, total dietary 1.50 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.08 g
Glycine 0.03 g
Histidine 0.01 g
Iron, Fe 0.90 mg
Isoleucine 0.03 g
Leucine 0.05 g
Lysine 0.04 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.34 mg
Methionine 0.01 g
Niacin 0.20 mg
Pantothenic acid 0.11 mg
Phenylalanine 0.03 g
Phosphorus, P 19.00 mg
Potassium, K 92.00 mg
Proline 0.03 g
Protein 0.80 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.20 mcg
Serine 0.04 g
Sodium, Na 259.00 mg
Thiamin 0.03 mg
Threonine 0.04 g
Total lipid (fat) 0.10 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.04 g
Vitamin A, IU 321.00 IU
Vitamin A, RAE 16.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 3.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 94.68 g
Zinc, Zn 0.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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