Measure=
Nutrition - Facts for Beans, snap, green, cooked, boiled, drained, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, snap, green, cooked, boiled, drained, without salt.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Beans, snap, green, cooked, boiled, drained, without salt

Calories 35 Calories from Fat 2
(7%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 146mg 0.15%
Total Carbohydrate 8g 8%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.73 g
Aspartic acid 0.27 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 44.00 mg
Carbohydrate, by difference 7.88 g
Carotene, alpha 0.00 mcg
Carotene, beta 420.00 mcg
Cholesterol 0.00 mg
Choline, total 16.90 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Daidzein 0.00 mg
Energy 35.00 kcal
Energy 147.00 kJ
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 3.20 g
Folate, DFE 33.00 mcg_DFE
Folate, food 33.00 mcg
Folate, total 33.00 mcg
Folic acid 0.00 mcg
Genistein 0.00 mg
Glutamic acid 0.19 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 0.65 mg
Isoflavones, total 0.00 mg
Isoleucine 0.07 g
Leucine 0.12 g
Lutein + zeaxanthin 709.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.28 mg
Methionine 0.02 g
Niacin 0.61 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.07 g
Phosphorus, P 29.00 mg
Potassium, K 146.00 mg
Proline 0.07 g
Protein 1.89 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 0.20 mcg
Serine 0.10 g
Sodium, Na 1.00 mg
Sugars, total 1.55 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.08 g
Total lipid (fat) 0.28 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.09 g
Vitamin A, IU 700.00 IU
Vitamin A, RAE 35.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 9.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 16.00 mcg
Water 89.22 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1985
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles