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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt. |
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
| Calories 162 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 31g |
31% |
| Nutrient | Quantity | Units |
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| Ash | 1.33 | g | | Calcium, Ca | 52.00 | mg | | Carbohydrate, by difference | 30.88 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.09 | mg | | Energy | 678.00 | kJ | | Energy | 162.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 8.60 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.71 | mg | | Magnesium, Mg | 54.00 | mg | | Manganese, Mn | 0.49 | mg | | Niacin | 0.63 | mg | | Pantothenic acid | 0.26 | mg | | Phosphorus, P | 100.00 | mg | | Potassium, K | 646.00 | mg | | Protein | 9.31 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 1.40 | mcg | | Sodium, Na | 83.00 | mg | | Thiamin | 0.27 | mg | | Total lipid (fat) | 0.48 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 58.01 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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