|
Beans, pinto, immature seeds, frozen, unprepared
| Calories 170 |
Calories from Fat 4 |
|
|
|
[1] |
| Total Carbohydrate 33g |
33% |
| Nutrient | Quantity | Units |
|---|
| Ash | 1.40 | g | | Calcium, Ca | 58.00 | mg | | Carbohydrate, by difference | 32.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.10 | mg | | Energy | 711.00 | kJ | | Energy | 170.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 5.70 | g | | Folate, DFE | 50.00 | mcg_DFE | | Folate, food | 50.00 | mcg | | Folate, total | 50.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.00 | mg | | Magnesium, Mg | 60.00 | mg | | Manganese, Mn | 0.55 | mg | | Niacin | 0.70 | mg | | Pantothenic acid | 0.30 | mg | | Phosphorus, P | 117.00 | mg | | Potassium, K | 756.00 | mg | | Protein | 9.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 1.50 | mcg | | Sodium, Na | 92.00 | mg | | Thiamin | 0.34 | mg | | Total lipid (fat) | 0.50 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 55.80 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
