|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt. |
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
| Calories 78 |
Calories from Fat 7 |
|
|
|
[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.29 | g | | Arginine | 0.39 | g | | Ash | 1.09 | g | | Aspartic acid | 0.92 | g | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 15.01 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.39 | mg | | Cystine | 0.08 | g | | Energy | 325.00 | kJ | | Energy | 78.00 | kcal | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 0.10 | g | | Folate, DFE | 106.00 | mcg_DFE | | Folate, food | 106.00 | mcg | | Folate, total | 106.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.86 | g | | Glycine | 0.24 | g | | Histidine | 0.20 | g | | Iron, Fe | 2.11 | mg | | Isoleucine | 0.31 | g | | Leucine | 0.51 | g | | Lysine | 0.40 | g | | Magnesium, Mg | 111.00 | mg | | Manganese, Mn | 0.45 | mg | | Methionine | 0.07 | g | | Niacin | 1.26 | mg | | Pantothenic acid | 0.85 | mg | | Phenylalanine | 0.36 | g | | Phosphorus, P | 103.00 | mg | | Potassium, K | 317.00 | mg | | Proline | 0.28 | g | | Protein | 7.07 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 0.60 | mcg | | Serine | 0.38 | g | | Sodium, Na | 14.00 | mg | | Thiamin | 0.38 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 0.81 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.24 | g | | Valine | 0.36 | g | | Vitamin A, IU | 4.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 17.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 76.02 | g | | Zinc, Zn | 0.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
