Balsam-pear (bitter gourd), pods, raw
Calories 17Calories from Fat 1 [1]
Nutrient Quantity Units Ash 1.10 g Calcium, Ca 19.00 mg Carbohydrate, by difference 3.70 g Carotene, alpha 185.00 mcg Carotene, beta 190.00 mcg Cholesterol 0.00 mg Copper, Cu 0.03 mg Energy 71.00 kJ Energy 17.00 kcal Fiber, total dietary 2.80 g Folate, DFE 72.00 mcg_DFE Folate, food 72.00 mcg Folate, total 72.00 mcg Folic acid 0.00 mcg Iron, Fe 0.43 mg Lutein + zeaxanthin 170.00 mcg Magnesium, Mg 17.00 mg Manganese, Mn 0.09 mg Niacin 0.40 mg Pantothenic acid 0.21 mg Phosphorus, P 31.00 mg Potassium, K 296.00 mg Protein 1.00 g Retinol 0.00 mcg Riboflavin 0.04 mg Selenium, Se 0.20 mcg Sodium, Na 5.00 mg Thiamin 0.04 mg Total lipid (fat) 0.17 g Vitamin A, IU 471.00 IU Vitamin A, RAE 24.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 84.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Water 94.03 g Zinc, Zn 0.80 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. D B Rodriguez, L C Raymundo, K L Simpson, C O Chichester. "Carotenoid pigment changes in ripening Momordica charantia fruits". 1976 Ann Bot (London) 40 Pg. 615 - 624
