Measure=
Nutrition - Facts for Asparagus, canned, drained solids
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Asparagus, canned, drained solids.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Asparagus, canned, drained solids

Calories 19 Calories from Fat 6
(30%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 287mg 0.29%
Potassium 172mg 0.17%
Total Carbohydrate 2g 2%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.77 g
Aspartic acid 0.25 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 2.46 g
Carotene, alpha 0.00 mcg
Carotene, beta 493.00 mcg
Cholesterol 0.00 mg
Choline, total 21.40 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 19.00 kcal
Energy 81.00 kJ
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.15 g
Fiber, total dietary 1.60 g
Folate, DFE 96.00 mcg_DFE
Folate, food 96.00 mcg
Folate, total 96.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.35 g
Glycine 0.07 g
Histidine 0.03 g
Iron, Fe 1.83 mg
Isoleucine 0.08 g
Leucine 0.09 g
Lutein + zeaxanthin 630.00 mcg
Lycopene 24.00 mcg
Lysine 0.10 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.17 mg
Methionine 0.02 g
Niacin 0.95 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.05 g
Phosphorus, P 43.00 mg
Potassium, K 172.00 mg
Proline 0.11 g
Protein 2.14 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 1.70 mcg
Serine 0.08 g
Sodium, Na 287.00 mg
Sugars, total 1.06 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.06 g
Total lipid (fat) 0.65 g
Tryptophan 0.02 g
Tyrosine 0.03 g
Valine 0.08 g
Vitamin A, IU 822.00 IU
Vitamin A, RAE 41.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 18.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 41.30 mcg
Water 93.98 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles