Measure=
Nutrition - Facts for Alfalfa seeds, sprouted, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Alfalfa seeds, sprouted, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Alfalfa seeds, sprouted, raw

Calories 23 Calories from Fat 6
(26%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 79mg 0.08%
Total Carbohydrate 2g 2%
Protein 4g 4%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.40 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 2.10 g
Carotene, alpha 6.00 mcg
Carotene, beta 87.00 mcg
Cholesterol 0.00 mg
Choline, total 14.40 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 6.00 mcg
Daidzein 0.00 mg
Energy 23.00 kcal
Energy 96.00 kJ
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.41 g
Fatty acids, total saturated 0.07 g
Fiber, total dietary 1.90 g
Folate, DFE 36.00 mcg_DFE
Folate, food 36.00 mcg
Folate, total 36.00 mcg
Folic acid 0.00 mcg
Fructose 0.12 g
Galactose 0.00 g
Genistein 0.00 mg
Glucose (dextrose) 0.08 g
Glycitein 0.00 mg
Iron, Fe 0.96 mg
Isoflavones, total 0.00 mg
Isoleucine 0.14 g
Lactose 0.00 g
Leucine 0.27 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 27.00 mg
Maltose 0.00 g
Manganese, Mn 0.19 mg
Niacin 0.48 mg
Pantothenic acid 0.56 mg
Phosphorus, P 70.00 mg
Potassium, K 79.00 mg
Protein 3.99 g
Retinol 0.00 mcg
Riboflavin 0.13 mg
Selenium, Se 0.60 mcg
Sodium, Na 6.00 mg
Sucrose 0.00 g
Sugars, total 0.18 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.13 g
Total lipid (fat) 0.69 g
Valine 0.14 g
Vitamin A, IU 155.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 8.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 30.50 mcg
Water 92.82 g
Zinc, Zn 0.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles