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Pork, ground, 84% lean / 16% fat, cooked, crumbles
| Calories 289 |
Calories from Fat 175 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.57 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.74 | g | | Ash | 1.34 | g | | Aspartic acid | 2.40 | g | | Betaine | 8.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.58 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 89.00 | mg | | Choline, total | 89.70 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.31 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 289.00 | kcal | | Energy | 1211.00 | kJ | | Fatty acids, total monounsaturated | 9.02 | g | | Fatty acids, total polyunsaturated | 2.55 | g | | Fatty acids, total saturated | 6.63 | g | | Fatty acids, total trans | 0.14 | g | | Fatty acids, total trans-monoenoic | 0.12 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.94 | g | | Glycine | 1.49 | g | | Histidine | 1.05 | g | | Hydroxyproline | 0.25 | g | | Iron, Fe | 1.10 | mg | | Isoleucine | 1.22 | g | | Leucine | 2.13 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.30 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.71 | g | | Niacin | 9.29 | mg | | Pantothenic acid | 0.92 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 354.00 | mg | | Proline | 1.31 | g | | Protein | 26.69 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 42.40 | mcg | | Serine | 1.07 | g | | Sodium, Na | 89.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.42 | mg | | Threonine | 1.13 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 20.04 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.13 | g | | Valine | 1.34 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.02 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.61 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 20.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 51.35 | g | | Zinc, Zn | 2.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Pork Board (NPB). "Nutrient content of ground pork". 2007
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