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Nutrition - Facts for Pork, fresh, enhanced, composite of separable fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, enhanced, composite of separable fat, raw.
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per common measure #1
per common measure #2

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Pork, fresh, enhanced, composite of separable fat, raw

Calories 508 Calories from Fat 458
(90%)
 [1]
% Total Quantity
Total Fat 52g 52%
Saturated Fat 18g 18%
Trans Fat 1g 1%
Cholesterol 83mg 0.08%
Sodium 81mg 0.08%
Potassium 191mg 0.19%
Total Carbohydrate 0g 0%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.54 g
Alcohol, ethyl 0.00 g
Arginine 0.62 g
Ash 0.72 g
Aspartic acid 0.91 g
Betaine 1.70 mg
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 83.00 mg
Choline, total 34.30 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 0.00 mcg
Energy 508.00 kcal
Energy 2126.00 kJ
Fatty acids, total monounsaturated 21.54 g
Fatty acids, total polyunsaturated 7.53 g
Fatty acids, total saturated 18.49 g
Fatty acids, total trans 0.58 g
Fatty acids, total trans-monoenoic 0.39 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.48 g
Glycine 0.42 g
Histidine 0.40 g
Hydroxyproline 0.02 g
Iron, Fe 0.47 mg
Isoleucine 0.46 g
Leucine 0.79 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.86 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.01 mg
Methionine 0.26 g
Niacin 3.23 mg
Pantothenic acid 0.61 mg
Phenylalanine 0.39 g
Phosphorus, P 121.00 mg
Potassium, K 191.00 mg
Proline 0.38 g
Protein 9.27 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 11.10 mcg
Serine 0.40 g
Sodium, Na 81.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.42 g
Total lipid (fat) 52.33 g
Tryptophan 0.10 g
Tyrosine 0.35 g
Valine 0.48 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.47 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 38.32 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Study - Enhanced Cuts - 2006". 2006
  4. National Pork Board (NPB). "Pork Value Cuts 2007". 2007

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