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Nutrition - Facts for Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted.
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per 100 grams
per common measure #1
per common measure #2



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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted


Calories 114 Calories from Fat 27
(24%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 56mg 0.06%

Sodium 1179mg 1.18%

Potassium 367mg 0.37%

Total Carbohydrate 1g 1%

Protein 21g 21%



NutrientQuantityUnits
Alanine 1.21 g
Alcohol, ethyl 0.00 g
Arginine 1.31 g
Ash 3.86 g
Aspartic acid 1.79 g
Betaine 7.80 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.84 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 56.00 mg
Choline, total 79.60 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 0.00 mcg
Energy 114.00 kcal
Energy 476.00 kJ
Fatty acids, total monounsaturated 1.48 g
Fatty acids, total polyunsaturated 0.45 g
Fatty acids, total saturated 1.08 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.44 g
Glutamic acid 2.94 g
Glycine 1.07 g
Histidine 0.90 g
Hydroxyproline 0.13 g
Iron, Fe 0.84 mg
Isoleucine 0.93 g
Lactose 0.00 g
Leucine 1.65 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.73 g
Magnesium, Mg 22.00 mg
Maltose 0.00 g
Manganese, Mn 0.03 mg
Menaquinone-4 2.40 mcg
Methionine 0.49 g
Niacin 6.82 mg
Pantothenic acid 0.89 mg
Phenylalanine 0.82 g
Phosphorus, P 318.00 mg
Potassium, K 367.00 mg
Proline 0.88 g
Protein 20.54 g
Retinol 13.00 mcg
Riboflavin 0.21 mg
Selenium, Se 32.70 mcg
Serine 0.80 g
Sodium, Na 1179.00 mg
Sucrose 0.37 g
Sugars, total 0.81 g
Theobromine 0.00 mg
Thiamin 0.62 mg
Threonine 0.92 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 3.13 g
Tryptophan 0.19 g
Tyrosine 0.67 g
Valine 1.04 g
Vitamin A, IU 44.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.42 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 30.00 IU
Vitamin D (D2 + D3) 0.80 mcg
Vitamin D3 (cholecalciferol) 0.80 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 71.62 g
Zinc, Zn 1.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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