Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil.
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Calories 180Calories from Fat 72 [1]
Nutrient Quantity Units Alanine 1.54 g Alcohol, ethyl 0.00 g Arginine 1.67 g Ash 2.80 g Aspartic acid 2.28 g Betaine 1.70 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.17 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 80.00 mg Choline, total 127.40 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Dihydrophylloquinone 0.00 mcg Energy 180.00 kcal Energy 753.00 kJ Fatty acids, total monounsaturated 3.21 g Fatty acids, total polyunsaturated 1.06 g Fatty acids, total saturated 2.43 g Fatty acids, total trans 0.05 g Fiber, total dietary 0.00 g Folate, DFE 1.00 mcg_DFE Folate, food 1.00 mcg Folate, total 1.00 mcg Folic acid 0.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.02 g Glutamic acid 3.74 g Glycine 1.39 g Histidine 1.14 g Hydroxyproline 0.17 g Iron, Fe 1.15 mg Isoleucine 1.18 g Lactose 0.00 g Leucine 2.09 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.20 g Magnesium, Mg 22.00 mg Maltose 0.00 g Manganese, Mn 0.02 mg Menaquinone-4 5.10 mcg Methionine 0.62 g Niacin 8.52 mg Pantothenic acid 0.46 mg Phenylalanine 1.04 g Phosphorus, P 280.00 mg Potassium, K 344.00 mg Proline 1.13 g Protein 26.18 g Retinol 13.00 mcg Riboflavin 0.25 mg Selenium, Se 48.20 mcg Serine 1.02 g Sodium, Na 821.00 mg Sucrose 0.00 g Sugars, total 0.02 g Theobromine 0.00 mg Thiamin 0.31 mg Threonine 1.17 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.04 mg Total lipid (fat) 8.28 g Tryptophan 0.24 g Tyrosine 0.85 g Valine 1.32 g Vitamin A, IU 44.00 IU Vitamin A, RAE 13.00 mcg_RAE Vitamin B-12 0.58 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 63.36 g Zinc, Zn 2.87 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
