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Nutrition - Facts for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated.
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per 100 grams
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per common measure #2



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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated


Calories 91 Calories from Fat 16
(18%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 50mg 0.05%

Sodium 1040mg 1.04%

Potassium 229mg 0.23%

Total Carbohydrate 0g 0%

Protein 19g 19%



NutrientQuantityUnits
Alanine 1.10 g
Alcohol, ethyl 0.00 g
Arginine 1.19 g
Ash 3.09 g
Aspartic acid 1.63 g
Betaine 2.40 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 50.00 mg
Choline, total 76.90 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 91.00 kcal
Energy 382.00 kJ
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 0.27 g
Fatty acids, total saturated 0.59 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Fructose 0.05 g
Galactose 0.00 g
Glucose (dextrose) 0.11 g
Glutamic acid 2.67 g
Glycine 0.97 g
Histidine 0.81 g
Hydroxyproline 0.12 g
Iron, Fe 0.76 mg
Isoleucine 0.84 g
Lactose 0.00 g
Leucine 1.49 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.58 g
Magnesium, Mg 18.00 mg
Maltose 0.00 g
Manganese, Mn 0.02 mg
Methionine 0.45 g
Niacin 3.59 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.75 g
Phosphorus, P 229.00 mg
Potassium, K 229.00 mg
Proline 0.80 g
Protein 18.65 g
Retinol 9.00 mcg
Riboflavin 0.22 mg
Selenium, Se 40.00 mcg
Serine 0.73 g
Sodium, Na 1040.00 mg
Sucrose 0.55 g
Sugars, total 0.71 g
Theobromine 0.00 mg
Thiamin 0.32 mg
Threonine 0.83 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.06 mg
Total lipid (fat) 1.87 g
Tryptophan 0.17 g
Tyrosine 0.60 g
Valine 0.94 g
Vitamin A, IU 29.00 IU
Vitamin A, RAE 9.00 mcg_RAE
Vitamin B-12 0.31 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 76.53 g
Zinc, Zn 1.99 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Ham and ham products, NFNAP". 2003 Beltsville MD

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