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Nutrition - Facts for Pork, cured, bacon, cooked, pan-fried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, bacon, cooked, pan-fried.
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Pork, cured, bacon, cooked, pan-fried

Calories 533 Calories from Fat 353
(66%)
 [1]
% Total Quantity
Total Fat 40g 40%
Saturated Fat 13g 13%
Trans Fat 0g 0%
Cholesterol 113mg 0.11%
Sodium 2428mg 2.43%
Potassium 591mg 0.59%
Total Carbohydrate 2g 2%
Protein 38g 38%


NutrientQuantityUnits
Alanine 2.45 g
Alcohol, ethyl 0.00 g
Arginine 2.48 g
Ash 7.74 g
Aspartic acid 3.61 g
Betaine 4.20 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 1.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 113.00 mg
Choline, total 130.80 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.43 g
Dihydrophylloquinone 0.00 mcg
Energy 533.00 kcal
Energy 2230.00 kJ
Fatty acids, total monounsaturated 17.98 g
Fatty acids, total polyunsaturated 4.45 g
Fatty acids, total saturated 13.29 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.64 g
Glycine 2.69 g
Histidine 1.44 g
Hydroxyproline 0.67 g
Iron, Fe 1.38 mg
Isoleucine 1.80 g
Leucine 2.98 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 3.18 g
Magnesium, Mg 36.00 mg
Manganese, Mn 0.02 mg
Methionine 0.85 g
Niacin 11.57 mg
Pantothenic acid 1.31 mg
Phenylalanine 1.52 g
Phosphorus, P 561.00 mg
Potassium, K 591.00 mg
Proline 2.10 g
Protein 38.34 g
Retinol 11.00 mcg
Riboflavin 0.28 mg
Selenium, Se 65.00 mcg
Serine 1.46 g
Sodium, Na 2428.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.46 mg
Threonine 1.50 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.07 mg
Total lipid (fat) 40.30 g
Tryptophan 0.32 g
Tyrosine 1.20 g
Valine 2.04 g
Vitamin A, IU 37.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 1.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 43.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin D3 (cholecalciferol) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 12.12 g
Zinc, Zn 3.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD

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